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Are you dreaming of exploring Bali’s emerald rice terraces, ancient temples, and pristine beaches? Look no further! This comprehensive 7-day Bali itinerary will guide you through the Island of the Gods, ensuring you experience the perfect balance of cultural immersion, natural beauty, and authentic Balinese hospitality. Whether you’re seeking spiritual enlightenment, adventure, or simply a tropical escape, this carefully crafted guide has you covered.
Table of Contents
- When to Visit Bali
- Day 1: Arrival and Ubud Exploration
- Day 2: Northern Temples and Waterfalls
- Day 3: Rice Terraces and Cultural Immersion
- Day 4: Mount Batur Sunrise Trek and Transfer to Uluwatu
- Day 5: Beach Clubs and Shopping in Seminyak
- Day 6: Day Trip to Nusa Penida
- Day 7: Surfing and Temple Visit in Uluwatu
- Where to Stay in Bali
- Getting Around Bali
- Balinese Food Guide
- Practical Travel Tips
- FAQ: Your Bali Questions Answered
When to Visit Bali
Bali enjoys a tropical climate with year-round warm temperatures, but the best time to visit is during the dry season from April to October. This period offers sunny days with minimal rainfall, perfect for exploring outdoor attractions and enjoying beach activities.
Best months: May, June, and September provide ideal weather with fewer crowds compared to the peak months of July and August.
Avoid: January and February typically experience the heaviest rainfall, which can disrupt outdoor plans and transportation.
Day 1: Arrival and Ubud Exploration
Morning: Airport Arrival and Check-in
Your Bali adventure begins as you land at Ngurah Rai International Airport (DPS) in Denpasar. From here, you’ll head directly to Ubud, the cultural heart of Bali, approximately 1-2 hours north of the airport depending on traffic.
Pro tip: Arrange transportation through your hotel in advance to avoid airport taxi scams. If your hotel doesn’t offer this service, book a private driver through a reputable service.
Afternoon: Ubud Town Exploration
After checking into your accommodation and freshening up, spend your afternoon getting acquainted with Ubud’s charming streets:
- Start at the Ubud Art Market (Pasar Seni Ubud), where you’ll find everything from handcrafted souvenirs to traditional Balinese textiles.
- Wander along Jalan Monkey Forest, exploring boutique shops and cafés.
- Enjoy lunch at Melting Wok Warung, a beloved local eatery serving delicious Indonesian fusion dishes.
Evening: Spa Treatment
After your long flight, there’s no better way to acclimate to Bali time than with a traditional Balinese spa treatment. The island is famous for its massage techniques and healing rituals.
Visit Taksu Spa, nestled in the heart of Ubud within a lush garden setting. For a truly Balinese experience, indulge in a flower bath to conclude your treatment—a perfect introduction to Bali’s wellness culture.
Day 2: Northern Temples and Waterfalls
Today is dedicated to exploring Bali’s northern region, home to some of the island’s most stunning temples and natural wonders.
Morning: Temple Visits
Hire a private driver for the day (approximately 600,000 IDR or $40 USD) and head north to visit:
- Ulun Danu Beratan Temple – This iconic water temple appears to float on Lake Bratan and is one of Bali’s most photographed landmarks.
- Handara Gate – Stop for a photo at this majestic Balinese temple gate, framed by mountains and mist.
- Wanagiri Hidden Hills – Enjoy breathtaking views of the twin lakes and take Instagram-worthy photos on various swings and nests overlooking the valley.
Afternoon: Waterfall Adventures
Don your swimwear and head to the Sambangan Waterfalls (also known as the Secret Garden), a collection of stunning cascades in northern Bali:
- Embark on a guided trek through lush jungle trails
- Swim in crystal-clear natural pools
- Experience the thrill of jumping off waterfalls (with safety guidance from local experts)
- Slide down natural rock formations into refreshing pools
What to bring: Quick-dry clothes, water shoes, a waterproof bag for valuables, and a change of clothes.
Day 3: Rice Terraces and Cultural Immersion
Morning: Tegalalang Rice Terraces
Rise early to beat the crowds and catch the magical morning light at the Tegalalang Rice Terraces, located just 30 minutes north of Ubud. Watching the sunrise illuminate these ancient agricultural masterpieces is truly unforgettable.
Insider tip: Bring small denominations of Indonesian Rupiah for “donations” requested by locals as you walk through different sections of the terraces.
Mid-Morning: Sacred Monkey Forest Sanctuary
Return to Ubud and visit the Ubud Sacred Monkey Forest Sanctuary (Monkey Forest Ubud), a nature reserve and temple complex that’s home to over 700 long-tailed macaques.
Entry costs around 80,000 IDR ($5 USD), and the sanctuary is open from 8:30 AM to 6:00 PM daily.
Safety tips:
- Don’t bring food or items that could be mistaken for food
- Secure your belongings as monkeys may grab loose items
- Avoid direct eye contact with the monkeys, as they may perceive it as a threat
- Follow the guidance of sanctuary staff
Afternoon: Balinese Cooking Class
Immerse yourself in Balinese culture through a hands-on cooking class. Popular options include Paon Bali Cooking Class and Flavors of Bali, where you’ll:
- Visit a local market to select ingredients
- Learn about traditional Balinese spices and cooking techniques
- Prepare authentic dishes like pisang goreng (fried bananas), nasi goreng (fried rice), and urab sayur (long bean salad)
- Enjoy the fruits of your labor in a communal meal setting
This experience offers valuable insights into Balinese cuisine and culture, plus you’ll take home recipes to recreate these dishes back home!
Day 4: Mount Batur Sunrise Trek and Transfer to Uluwatu
Early Morning: Mount Batur Sunrise Trek
Today begins with an adventure you’ll never forget—a sunrise hike up Mount Batur, an active volcano standing at 1,717 meters.
Schedule:
- 2:00 AM: Hotel pickup
- 3:30 AM: Begin trek from the base
- 5:30 AM: Reach summit before sunrise
- 6:00 AM: Witness spectacular sunrise views
- 8:00 AM: Return to base
The moderately challenging trek takes approximately 2 hours up and 1.5 hours down. At the summit, enjoy breakfast cooked with volcanic steam while taking in panoramic views of Lake Batur and Mount Agung.
What to pack:
- Warm layers (it’s cold before sunrise)
- Hiking shoes with good traction
- Headlamp or flashlight
- Water and snacks
- Camera
Mid-Morning: Campuhan Ridge Walk
Return to Ubud for a late breakfast at your hotel, then embark on the scenic Campuhan Ridge Walk. This paved path offers stunning views of Ubud’s lush valleys and is relatively easy to navigate.
Start behind the Warwick Ibah Villas and follow the ridge for about 2 kilometers until you reach local warungs where you can enjoy fresh juice or coconut water. Take your time here—the walk offers excellent photo opportunities and a peaceful farewell to Ubud.
Afternoon: Transfer to Uluwatu
After lunch in Ubud, check out of your accommodation and head south to Uluwatu for the second half of your Bali adventure. The journey takes approximately 2 hours, depending on traffic.
Uluwatu, located on the Bukit Peninsula, offers a completely different Bali experience with dramatic cliffsides, world-class surfing, and stunning ocean views.
After checking into your accommodation, spend the remainder of the day exploring your new surroundings and relaxing by the pool.
Day 5: Beach Clubs and Shopping in Seminyak
Morning: Seminyak Exploration
Take a 30-minute taxi ride to Seminyak, Bali’s upscale beach resort area known for trendy boutiques, beach clubs, and restaurants.
Start your day with breakfast at Revolver Espresso, a hip café tucked away down an alley with excellent coffee and breakfast options.
Midday: Beach Time
Spend your midday at one of Seminyak’s beautiful beaches:
- Seminyak Beach: Buzzing with activity, perfect for people-watching and beach bars
- Double Six Beach: Slightly less crowded with a laid-back atmosphere
- Batu Belig Beach: Quieter option with fewer tourists
Rent a beach lounger, take a refreshing swim, or try a surf lesson with one of the many instructors along the shore.
Afternoon: Shopping and Dining
Seminyak is paradise for shoppers with its mix of designer boutiques, homeware stores, and artisan shops. Explore:
- Seminyak Square: Central shopping area with various shops and eateries
- Jalan Kayu Aya (also known as Eat Street): Lined with boutiques and restaurants
- Jalan Petitenget: Home to upscale designer stores and galleries
Evening: Beach Club Sunset
Cap off your Seminyak day at KU DE TA, one of Bali’s most iconic beach clubs. Arrive 1-2 hours before sunset to secure a good spot. Enjoy:
- Infinity pool with ocean views
- Creative cocktails and tapas
- Live music
- Unparalleled sunset vistas over the Indian Ocean
Day 6: Day Trip to Nusa Penida
Today, venture to the breathtaking island of Nusa Penida, just off Bali’s southeast coast.
Morning: Ferry to Nusa Penida
Head to the Port of Sanur to catch a fast boat to Nusa Penida. The journey takes approximately 45 minutes.
Booking options:
- Arrange through your hotel
- Book a guided tour package (recommended for first-time visitors)
- Purchase tickets directly at the port
Full Day: Island Exploration
Nusa Penida is known for its rugged landscapes and stunning coastal formations. With a local guide and driver, visit the island’s most iconic spots:
- Kelingking Beach: The island’s most photographed location, resembling a T-Rex head with a pristine beach below
- Broken Beach (Pasih Uug): A natural arch formation with sea water flowing into a circular cove
- Angel’s Billabong: A natural infinity pool adjacent to Broken Beach (accessible at low tide)
- Crystal Bay: Perfect for swimming and snorkeling in clear turquoise waters
Important note: Roads on Nusa Penida are underdeveloped and journeys between attractions can be bumpy. Consider taking motion sickness medication if you’re prone to carsickness.
Evening: Return to Uluwatu
Catch an afternoon boat back to Bali and transfer to your accommodation in Uluwatu. After a full day of exploration, enjoy a relaxing dinner at your hotel or a nearby restaurant.
Day 7: Surfing and Temple Visit in Uluwatu
Morning: Surfing Lesson
On your final day in Bali, embrace the island’s surf culture with a morning lesson at one of Uluwatu’s renowned beaches:
- Padang Padang: A sheltered bay ideal for beginners
- Balangan: Long, consistent waves good for all levels
- Bingin: More challenging reef break for intermediate surfers
Many local surf schools offer 2-3 hour lessons including board rental and instruction for around 350,000-500,000 IDR ($25-35 USD).
Even if you’ve never surfed before, Bali’s warm waters and professional instructors make it the perfect place to try!
Afternoon: Uluwatu Temple
In the late afternoon, visit the magnificent Uluwatu Temple (Pura Luhur Uluwatu), dramatically perched on a 70-meter cliff overlooking the Indian Ocean.
The temple is one of Bali’s key spiritual pillars and offers spectacular views, especially as the sun begins to set. Entry fee is approximately 50,000 IDR ($3.50 USD).
Watch out for: The temple’s resident monkeys who are known for snatching belongings. Secure your sunglasses, hats, and other loose items.
Evening: Kecak Fire Dance and Farewell Dinner
Stay at Uluwatu Temple for the famous Kecak Fire Dance, performed daily at 6:00 PM. This mesmerizing performance combines chanting, dancing, and fire to tell the Ramayana epic. Tickets cost around 100,000 IDR ($7 USD) and should be purchased in advance.
After the performance, enjoy a farewell dinner at Single Fin, a cliffside venue offering breathtaking ocean views, delicious food, and a lively atmosphere—the perfect way to conclude your Bali adventure.
Where to Stay in Bali
This 7-day itinerary has you splitting your time between Ubud and Uluwatu, giving you a taste of both inland cultural Bali and the stunning southern coastline.
Ubud Accommodations (Days 1-4)
Budget (Under $50/night):
- Pertiwi Bisma 1: Centrally located with a pool and rainforest views
- Meruhdani Boutique Hotel Ubud: Charming property within walking distance to main attractions
- Unique Homestay: Authentic family-run accommodation offering cultural immersion
Mid-range ($50-150/night):
- Ubud Village Resort: Beautiful rooms with traditional Balinese touches and modern amenities
- Bucu View Resort: Serene setting overlooking rice fields with a gorgeous pool
Luxury ($150+/night):
- The Kayon Resort: Stunning jungle retreat with infinity pools and exceptional service
- Bisma Eight: Contemporary design hotel with Japanese soaking tubs and luxurious amenities
- Four Seasons Sayan: Ultimate luxury with private villa plunge pools and world-class dining
Uluwatu Accommodations (Days 4-7)
Budget (Under $50/night):
- Uluwatu Breeze Village: Simple accommodations within walking distance to Padang Padang Beach
- Thomas Homestay: Clean, comfortable rooms with friendly hosts and good location
Mid-range ($50-150/night):
- The Elementum: Stylish property with ocean views and a short walk to several beaches
- Sal Secret Spot: Boutique hotel with unique design and excellent dining options
Luxury ($150+/night):
- Anantara Uluwatu: Clifftop resort with dramatic ocean views and a private beach elevator
- Six Senses Uluwatu: Sustainable luxury resort with exceptional service and amenities
- The Edge Bali: Exclusive villas with private infinity pools overlooking the Indian Ocean
Getting Around Bali
Navigating Bali requires some planning, as public transportation is limited. Here are the best options:
Private Drivers
The most convenient way to explore Bali is with a private driver. Expect to pay around:
- 500,000-700,000 IDR ($35-50 USD) for a full day (8-10 hours)
- 300,000-400,000 IDR ($20-30 USD) for half-day trips
Drivers can be arranged through your accommodation or booked in advance through reputable services.
Scooter Rental
For confident riders, scooters offer flexibility and convenience:
- Rental costs approximately 70,000-100,000 IDR ($5-7 USD) per day
- International driving license required (though rarely checked)
- Helmets mandatory by law
Safety note: Bali’s roads can be chaotic and accidents involving tourists on scooters are common. Only rent if you have prior experience.
Ride-Hailing Apps
Gojek and Grab operate throughout most of Bali:
- More affordable than traditional taxis
- Convenient for shorter journeys
- May face restrictions in certain areas (particularly Ubud)
Traditional Taxis
Blue Bird Group taxis are reliable and use meters:
- Easily identifiable by their light blue color and bird logo
- Always ensure the meter is running
- Available mainly in southern Bali
Balinese Food Guide
Balinese cuisine is a delicious adventure in itself. Here are must-try dishes during your stay:
Essential Balinese Dishes
- Babi Guling: Bali’s famous spit-roasted suckling pig seasoned with a blend of turmeric, coriander seeds, lemongrass, black pepper, and garlic.
- Nasi Campur: “Mixed rice” served with small portions of various dishes such as meats, vegetables, eggs, and crispy fried tempeh.
- Sate Lilit: Minced meat (usually fish, chicken, or pork) mixed with coconut, spices, and wrapped around lemongrass stalks before grilling.
- Bebek Betutu: Duck slowly cooked in rich Balinese spices, wrapped in banana leaves, and traditionally buried in coal to cook for up to 24 hours.
- Lawar: A traditional mix of vegetables, grated coconut, and minced meat with rich herbs and spices (also available in vegetarian versions).
Where to Eat
Ubud:
- Warung Babi Guling Ibu Oka: Famous for authentic babi guling
- Locavore: Farm-to-table fine dining showcasing local ingredients
- Nusantara by Locavore: Traditional Indonesian dishes with a contemporary touch
Uluwatu/Bukit Area:
- Single Fin: Clifftop dining with incredible views
- Cashew Tree: Healthy options in a laid-back setting
- Bukit Cafe: Great breakfast and lunch options with vegetarian choices
Street Food and Warungs:
Don’t miss the opportunity to dine at local warungs (small family-owned eateries) for the most authentic and affordable Balinese food experience.
Practical Travel Tips
Money Matters
- Currency: Indonesian Rupiah (IDR) is the official currency
- Cash vs. Cards: While many tourist establishments accept cards, keep cash handy for smaller vendors, temple donations, and rural areas
- ATMs: Widely available in tourist areas but withdraw at bank-affiliated ATMs to avoid skimming
- Tipping: Not mandatory but appreciated (10% is generous for exceptional service)
Visa Requirements
As of 2025, many nationalities can enter Bali under these arrangements:
- Visa Exemption: 30-day free entry for many countries including the USA, Australia, UK, and most EU nations
- Visa on Arrival (VOA): Available for 35-day stays at $35 USD, extendable once for another 30 days
- e-Visa: Apply online before travel for longer stays
Requirements:
- Passport valid for at least 6 months from entry date
- Return/onward ticket
- Proof of sufficient funds
Health and Safety
- Travel Insurance: Essential for covering medical emergencies and trip disruptions
- Vaccinations: Check with your doctor about recommended vaccinations
- Bali Belly: Reduce risk by drinking bottled water, avoiding ice in drinks, and being cautious with street food
- Temple Etiquette: Pack a sarong and sash for temple visits (can also be rented at most temples)
Cultural Considerations
- Dress Code: Dress modestly, especially when visiting temples or rural areas
- Religious Ceremonies: If you encounter a ceremony, observe respectfully without disrupting
- Balinese New Year (Nyepi): If visiting during Nyepi (Day of Silence), be aware that the entire island shuts down for 24 hours—no leaving accommodations, no lights, no noise
- Left Hand: Avoid using your left hand for giving or receiving items as it’s considered unclean
FAQ: Your Bali Questions Answered
Is 7 days enough for Bali?
Seven days provides enough time to experience Bali’s highlights, though you’ll need to focus on specific regions. This itinerary balances cultural experiences in Ubud with beach time in the south. If you have more time, consider adding the Gili Islands, Nusa Lembongan, or northern Bali to your trip.
What’s the best time to visit Bali?
The dry season (April to October) offers the best weather conditions. May, June, and September provide an ideal balance of good weather with fewer crowds compared to the peak months of July and August.
How much spending money do I need for 7 days in Bali?
Budget travelers can get by on $50-70 USD per day, mid-range travelers should budget $100-200 USD daily, and luxury travelers can expect to spend $200+ USD per day. This includes accommodations, meals, transportation, activities, and shopping.
Is Bali safe for solo travelers?
Bali is generally safe for solo travelers, including women. Exercise standard precautions like avoiding unlit areas at night, securing valuables, and being aware of common scams. The biggest risks typically involve road safety and petty theft rather than violent crime.
Do I need to rent a scooter in Bali?
While scooters provide flexibility, they’re not necessary. Private drivers are affordable and allow you to relax while navigating Bali’s chaotic roads. Only rent a scooter if you have previous experience and always wear a helmet.
What should I pack for Bali?
Essential items include:
- Lightweight, breathable clothing
- Modest attire for temple visits (covering shoulders and knees)
- Sarong (can be purchased locally)
- Sunscreen and mosquito repellent
- Comfortable walking shoes
- Rain jacket or poncho (even in dry season)
- Reusable water bottle
- Adapters for Type C or F outlets (230V)
Will my phone work in Bali?
Most international phones work in Bali. Consider purchasing a local SIM card (Telkomsel has the best coverage) or arranging international roaming before your trip. Wi-Fi is widely available in hotels, cafés, and restaurants.
Bali’s magic extends far beyond this 7-day itinerary. The island’s unique blend of stunning landscapes, rich cultural traditions, and warm hospitality creates an experience that stays with you long after you’ve returned home. This carefully balanced itinerary gives you a taste of Bali’s diversity—from the spiritual energy of Ubud to the coastal beauty of Uluwatu—while leaving room for your own discoveries along the way.
Whether you’re watching the sunrise from Mount Batur, exploring ancient temples, or simply enjoying a Balinese massage, allow yourself to embrace the island’s gentle pace and spirituality. As the Balinese say, “Bali dwipa jaya”—glorious Bali island!